How to Form a New Habit Overnight and Apply It to Your Relationship

May 21, 2021

When the vet told me to put an ice pack on Menace's leg 15-20 minutes morning and evening for the first week after surgery, there was no doubt in my mind that I would do it. There was no mind drama or feelings of "uughhhhh do I have to?".

But when it comes to some other habits that I want to implement, I can't keep it up for more than a day or two before my mind starts arguing with me, telling me it's not a good idea.

So why are some habits so much easier to form than others? Why can we literally form a new habit as soon as a vet tells us instructions, but we can't do the same to ourselves?

Watch this video to learn more about my experience from the past few weeks!

PS. If you're struggling to implement your new habits or the changes you want to make to your relationship, it's time to try something new.

Click here to apply for a 60-minute consultation with me where we'll discuss what's going on, the changes you want to make, and what you need to learn to get you there.


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