8 - W E E K   C O A C H I N G   P R O G R A M

How to Enjoy Your Relationship


This program is different than anything else you'll find on creating a better relationship with your partner. Because in this program, it doesn't take two to tango.

I teach girlfriends just like you how to understand their brain's programming and how to change it using 4 powerful steps. Steps that anyone can learn!

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8 - W E E K   C O A C H I N G
P R O G R A M

How to Enjoy Your Relationship


This program is different than anything else you'll find on creating a better relationship with your partner. Because in this program, it doesn't take two to tango.

I teach girlfriends just like you how to understand their brain's programming and how to change it using 4 powerful steps. Steps that anyone can learn!

JOIN THE WAITLIST

An enjoyable relationship is available to you if you're ready to create it.

A common misconception about relationship improvement is that both partners need to actively participate and do the work. Otherwise, it's "unhealthy" or "unfair".

But when you feel deep down that your partner isn't the problem and that your brain is just going crazy for no reason, your partner can't do anything to solve that for you.

That's where the self-coaching practice comes in.

I know you don't want feel jealous, frustrated, and out of control, but you just don't know how to stop. And that's okay.

"As someone who has tried it all, this is the answer!"

– A S H L E E
Struggled with grumpiness, unwanted behaviors, and not understanding her thoughts and emotions.

"I was struggling in my relationship of 4 years - I had tried therapy, couples therapy, prayer, meditation, and just "being a better girlfriend" - but at the end of the day, my boyfriend was happy and content, while I was miserable, jealous and upset over everything and nothing.

I was tired of trying to fix things by changing my partner - I wanted to be in control of my emotions, regardless of who is in my life.

I have been in therapy most of my life and I have gained more knowledge and understanding of my thought process and emotions in this time with Katrin than I ever with any therapist.

Signing up was not easy financially, but I made it work and it has been one of the best decisions of my life ... I mean that very literally.

My partner actually doesn't even know I did this program. I wanted to do this for myself with no expectations from anyone.

I have noticed more peace and contentment in my relationship, but most of all, I am more confident and secure in my own mind.

If someone relates to Katrin's videos or feels like there is no solution to their negative mindset - PLEASE SIGN UP. As someone who has tried it all, this is the answer."

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Here's what I hear from women just like you, all the time:

  • I know my partner isn't doing anything to make me jealous, but I still am and can't make it go away.
  • I get frustrated and annoyed at my partner for no reason and then treat them badly.
  • I often feel shame after blowing up at my partner which just makes me judge myself more.
  • Sometimes I think about leaving my partner just to spare them from having to be with me.
  • I try to talk to my partner about these issues but since they can't do anything to fix it, I feel stuck.
  • I have tried to think differently and change my mindset but it only works for a second.
  • My past relationships seem to haunt me and I just can't seem to break free from old habits.

If this is you, I get it. I have been there. I used to beat myself up for not being a better girlfriend, yet I fell into the same patterns over and over again. Leading to more shame and guilt and negative spirals.

"It has been the best decision I have made in a really long time"

– N I C O L E
Struggled with worrying about the future and believing that she would be okay no matter what.

"At first, I thought I was doing the program for my boyfriend to save my relationship. I was jealous and insecure of pretty much everything and anyone. I needed to control everything in order for me to feel “okay”.

Throughout my coaching with Katrin she made me realize all of my feelings were coming from the thoughts I had and I was the one who had the power to control what came next. I realized the coaching was for ME and my relationship with my partner has improved because of it.

It has been the best decision I have made in a really long time, she has given me not only my power back but the tools to tackle future problems."

8 - W E E K   C O A C H I N G   P R O G R A M

How to Enjoy Your Relationship

In this group coaching experience, you will learn all the tools you need in order to coach yourself to unlearn negative behavior and start enjoying your relationship.

This isn't a program about solving one specific symptom, this is about learning how to solve the underlying issue and take control of your current, automatic programming.

Using my simple 4-step process towards rewiring your brain, you will learn how to start changing your behavior and changing your thoughts one step at a time.

And I will be there to guide you on this journey, every step of the way.

8 weeks of coaching · A one-time $1,200 investment · Skills that will benefit you for the rest of your lifeReady to go?

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"I’ve freed up so much mental energy that I used to spend being a grumpy girlfriend"

– A L L I S O N
Struggled with thoughts about her partner's drinking and not being able to be the happy, easy-going girlfriend she wanted.

"I have been involved in self-coaching on and off for the last 4 years through several different programs and I’ve been coached by some of the most amazing coaches out there. After working with Katrin 1:1 for 8 months, I can say for sure that she is one of the best coaches I have ever had.

My relationship with my partner, and more importantly, myself, has transformed completely over the course of my time with Katrin.

I’ve learned to be the easy-going, joyful girlfriend that I want to be.  I’ve been able to let go of control issues and fear surrounding my boyfriend’s drinking.

I’ve learned to set boundaries with love and have become aware of some of my tendencies towards codependency.

I’ve freed up so much mental energy that I used to spend being a grumpy girlfriend that I’ve now had the space to decide to become a coach myself!"

W H Y   T H I S   W O R K   M A T T E R S

When women aren't busy being insecure, frustrated, and jealous in their relationships...

...all that time and energy is freed up.

After this program, you'll be able to...

  • stop worrying about what your partner is doing
  • stop scrolling on social media or binge-watching Netflix to distract yourself
  • stop living an unconscious life in fear of the "truth"
  • stop holding back in your career or hobbies because you're mentally pre-occupied
  • start enjoying your relationship with your partner
  • start treating yourself with compassion and respect
  • start focusing more on the things that bring you joy rather than constantly being in survival mode

Just imagine what you could create and achieve if all that worry and frustration was gone.

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"I was constantly jealous and scared to enjoy anything in case it might go wrong"

– S O P H I A
Struggled with catastrophizing and always worrying about worst-case scenarios in her relationship.

"Before the program, I was struggling to enjoy my relationship and appreciate it. I have an amazing boyfriend but I was living in the past.

I was constantly jealous and was scared to enjoy anything in case it might go wrong.

With Katrin, I have completely changed my mindset and have gained back so much power over myself, how I act, and my feelings.

I have learned how to get through scary feelings and learned how to choose my thoughts about any situation.

My relationship, and my whole life, are now so much more pleasant for me. I finally feel like I have the power to be the girlfriend I want to be!"

Sound like just the solution you've been looking for?

H E R E ' S   W H A T   Y O U ' L L   L E A R N :

How to...

  • stop using force and willpower to control your brain (it doesn't work anyway)
  • manage the urge to react without giving into it or resisting it
  • become the watcher of your own mind instead of identifying with your thoughts and feelings
  • process your emotions in a useful way instead of constantly pushing them away
  • plug in and use your prefrontal cortex to override your primitive brain
  • plan for challenging situations where you know your grumpy brain will freak out a little extra
  • evaluate situations where you weren't able to manage yourself in a non-judgmental way
  • create a self-coaching practice that will allow you to continue your growth once the 8 weeks are over 

T H E   D E T A I L S :

  • Enrollment is closed.
  • The group meets once per week for 8 weeks
  • Next round starts in March 2022.
  • You have full e-mail access to me during the weeks and share a Slack channel with the entire group for support, coaching, and celebrations!
  • You will get access to the 4 basics immediately upon registration so you can start right away
  • You keep access to the materials, our 8 session recordings, and worksheets after the 8 weeks are done
  • Price: $1,200 (or 2 payments of $750)

The girlfriend you want to be is waiting for you. Are you ready?

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"This program was life-changing for me and my only wish is that I started it earlier"

– C A T H E R I N E
Struggled with not showing up as her best self and not feeling in control of what her mind was doing.

"I originally went into the program as a grumpy girlfriend wanting to fix how I am in relationships but I finished the program fixing how I am in my relationship with myself. These skills have improved my relationship with everything and I honestly don't know where I would be now if I didn't start this journey with Katrin.

My coaching sessions with Katrin were the highlight of my week for the entire program. She would always come prepared and I felt like every week I made recognizable progress toward my goals. Katrin is also super personable, empathic, friendly, and funny which made it easy for me to confide in her and trust her with my vulnerability.

This program was life-changing for me and my only wish is that I started it earlier. Once you begin the program, you immediately start to realize all of the changes that you can make and the journey becomes more and more exciting each week."

W A N T   M O R E  ?

The One-On-One Coaching Upgrade

I have a limited number of upgrades available where you not only get the full group experience, but also weekly 1:1 coaching with me.

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Agáta says

I enjoyed every bit of The Girlfriend Glow-Up. The program helped me achieve my goal - to become a nicer, more easy-going girlfriend in a mature and stable relationship. It did not change anything about my boyfriend, but it changed the way I look at him and his actions and how I choose to react.

Raigeda says

I didn’t realize even when starting this but it's been a gateway that I really needed into the life I really want. Nothing can compare to the journey Katrin took me on in my own mind, I always tried to find solutions to the issues I’ve had with my own brain but nothing would stick, what I’ve learned with Katrin not only stuck but rebooted my mind in a way that I never comprehended it could.

Anne says

I'm in charge of my own self-image now and can face new challenges with joy and courage. Others might laugh, but I can finally feel excited about challenging myself because I know that it will move me closer to the person I want to be.

T H I S   C O U L D   B E   Y O U

8 Weeks From Now:

  • Know how to effectively coach yourself in any situation.
  • Be confident in your ability to feel any emotion without fear.
  • Become a woman and partner you are proud to be and stop thinking your partner is "putting up with you".
  • Handle life's ups and downs with 100% compassion and love for yourself.
  • Know how to rewire your brain and  decrease the urge to react rather than just resisting it using willpower or force.
  • ENJOY your relationship with your loving partner and feel all the amazing emotions you desire (without your partner having to change).

8 weeks of coaching · A one-time $1,200 investment · Skills that will benefit you for the rest of your life. Ready to go?


You're never too old or too young to become the woman you've always wanted to be. It's a skill, not a talent.

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