8 - W E E K   C O A C H I N G   P R O G R A M

How to Enjoy Your Relationship


This program is different than anything else you'll find on creating a better relationship with your partner. Because in this program, it doesn't take two to tango.

I teach girlfriends just like you how to understand their brain's programming and how to change it using 4 powerful steps. Steps that anyone can learn!

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8 - W E E K   C O A C H I N G
P R O G R A M

How to Enjoy Your Relationship


This program is different than anything else you'll find on creating a better relationship with your partner. Because in this program, it doesn't take two to tango.

I teach girlfriends just like you how to understand their brain's programming and how to change it using 4 powerful steps. Steps that anyone can learn!

SCHEDULE A FREE CONSULTATION

An enjoyable relationship is available to you if you're ready to create it.

A common misconception about relationship improvement is that both partners need to actively participate and do the work. Otherwise, it's "unhealthy" or "unfair".

But when you feel deep down that your partner isn't the problem and that your brain is just going crazy for no reason, your partner can't do anything to solve that for you.

That's where the self-coaching practice comes in.

I know you don't want feel jealous, frustrated, and out of control, but you just don't know how to stop. And that's okay.

"This program was life-changing for me and my only wish is that I started it earlier"

– C A T H E R I N E
Struggled with not showing up as her best self and not feeling in control of what her mind was doing.

"I originally went into the program as a grumpy girlfriend wanting to fix how I am in relationships but I finished the program fixing how I am in my relationship with myself. These skills have improved my relationship with everything and I honestly don't know where I would be now if I didn't start this journey with Katrin.

My coaching sessions with Katrin were the highlight of my week for the entire program. She would always come prepared and I felt like every week I made recognizable progress toward my goals. Katrin is also super personable, empathic, friendly, and funny which made it easy for me to confide in her and trust her with my vulnerability.

This program was life-changing for me and my only wish is that I started it earlier. Once you begin the program, you immediately start to realize all of the changes that you can make and the journey becomes more and more exciting each week."

Here's what I hear from women just like you, all the time:

  • I know my partner isn't doing anything to make me jealous, but I still am and can't make it go away.
  • I get frustrated and annoyed at my partner for no reason and then treat them badly.
  • I often feel shame after blowing up at my partner which just makes me judge myself more.
  • Sometimes I think about leaving my partner just to spare them from having to be with me.
  • I try to talk to my partner about these issues but since they can't do anything to fix it, I feel stuck.
  • I have tried to think differently and change my mindset but it only works for a second.
  • My past relationships seem to haunt me and I just can't seem to break free from old habits.

If this is you, I get it. I have been there. I used to beat myself up for not being a better girlfriend, yet I fell into the same patterns over and over again. Leading to more shame and guilt and negative spirals.

"It has been the best decision I have made in a really long time"

– N I C O L E
Struggled with worrying about the future and believing that she would be okay no matter what.

"At first, I thought I was doing the program for my boyfriend to save my relationship. I was jealous and insecure of pretty much everything and anyone. I needed to control everything in order for me to feel “okay”.

Throughout my coaching with Katrin she made me realize all of my feelings were coming from the thoughts I had and I was the one who had the power to control what came next. I realized the coaching was for ME and my relationship with my partner has improved because of it.

It has been the best decision I have made in a really long time, she has given me not only my power back but the tools to tackle future problems."

8 - W E E K   C O A C H I N G   P R O G R A M

How to Enjoy Your Relationship

In this one-on-one coaching experience, you will learn all the tools you need in order to coach yourself to unlearn negative behavior and start enjoying your relationship. This isn't a program about solving one specific symptom, this is about learning how to solve the underlying issue and take control of your current, automatic programming.

Using my simple 4-step process towards rewiring your brain, you will learn how to start changing your behavior and changing your thoughts one step at a time.

And I will be there to guide you on this journey, every step of the way.

8 weeks of coaching · A one-time $2,000 investment · Skills that will benefit you for the rest of your lifeReady to go?

SCHEDULE A FREE CONSULTATION

"Once you realize that your time here is limited, why waste another day thinking that there's no point?"

– A N N E
Struggled with a limiting self-image that held her back from the adventures she longed for as a single woman in her 60s.

"I have had excuses, a limiting self-image, or outdated ideas about who I am and what I can do. This experience brought up questions that I couldn't just BS myself out of or simply agree to. I had to actually pause and think about where I want to go from here.

I'm in charge of my own self-image now and can face new challenges with joy and courage. Others might laugh, but I can finally feel excited about challenging myself because I know that it will move me closer to the person I want to be.

It's a shame to wait for old age before you deal with things that limit your quality of life. Once you realize that your time here is limited, why waste another day thinking that "there's no point"? Of course, there's a point. But it requires that you're open to working on it!"

W H Y   T H I S   W O R K   M A T T E R S

When women aren't busy being insecure, frustrated, and jealous in their relationships...

...all that time and energy is freed up.

After this program, you'll be able to...

  • stop worrying about what your partner is doing
  • stop scrolling on social media or binge-watching Netflix to distract yourself
  • stop living an unconscious life in fear of the "truth"
  • stop holding back in your career or hobbies because you're mentally pre-occupied
  • start enjoying your relationship with your partner
  • start treating yourself with compassion and respect
  • start focusing more on the things that bring you joy rather than constantly being in survival mode

Just imagine what you could create and achieve if all that worry and frustration was gone.

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"It's been a gateway that I really needed into the life I really want"

– R A I G E D A
Struggled with extreme grumpiness and feeling like a horrible girlfriend. Felt like her thoughts and emotions were on auto-pilot.

"I didn’t realize even when starting this but it's been a gateway that I really needed into the life I really want. Nothing can compare to the journey Katrin took me on in my own mind, I always tried to find solutions to the issues I’ve had with my own brain but nothing would stick, what I’ve learned with Katrin not only stuck but rebooted my mind in a way that I never comprehended it could.

I’ll be grateful for the rest of my life to Kat, in another life if I had to, I would hope I’d do it all over again. Thank you Kat for sharing this gift, and to answer your question once again after this whole experience “how much is this worth to you” it still is and always will be priceless!! Worth more than any money I’ll ever accumulate in my life."

Sound like just the solution you've been looking for?

H E R E ' S   W H A T   Y O U ' L L   L E A R N :

How to...

  • stop using force and willpower to control your brain (it doesn't work anyway)
  • manage the urge to react without giving into it or resisting it
  • become the watcher of your own mind instead of identifying with your thoughts and feelings
  • process your emotions in a useful way instead of constantly pushing them away
  • plug in and use your prefrontal cortex to override your primitive brain
  • plan for challenging situations where you know your grumpy brain will freak out a little extra
  • evaluate situations where you weren't able to manage yourself in a non-judgmental way
  • create a self-coaching practice that will allow you to continue your growth once the 8 weeks are over 

T H E   D E T A I L S :

  • Enrollment is open!
  • We meet once/week in a 1:1 coaching session
  • Your 8-week program will start at your convenience
  • You have full e-mail access to me all weekdays for more support and guidance
  • you will get access to the 4 basics immediately upon registration so you can start right away
  • lifetime access to the materials, your 8 session recordings, and worksheets
  • Price: $2,000 (full payment or 2 x $1,000).

The girlfriend you want to be is waiting for you. Are you ready?

SCHEDULE A FREE CONSULTATION

"It did not change anything about my boyfriend, but it changed the way I look at him"

– Á G A T A
Struggled with feelings of rage, low self-esteem, and sometimes treating her partner like a child, wanting him to change.

"I enjoyed every bit of The Girlfriend Glow-Up. The program helped me achieve my goal - to become a nicer, more easy-going girlfriend in a mature and stable relationship. It did not change anything about my boyfriend, but it changed the way I look at him and his actions and how I choose to react.

Katrin is a really fun and nice person which definitely translates into her coaching, but she is also tough in the best way. She digs deep and really tries to bring out the best in you so you can achieve whatever it was that you set up for yourself.

I am looking forward to using all the things that I learned in my everyday life and starting some new projects as I finally got the courage to do so."

T H I S   C O U L D   B E   Y O U

8 Weeks From Now:

  • Know how to effectively coach yourself in any situation.
  • Be confident in your ability to feel any emotion without fear.
  • Become a woman and partner you are proud to be and stop thinking your partner is "putting up with you".
  • Handle life's ups and downs with 100% compassion and love for yourself.
  • Know how to rewire your brain and  decrease the urge to react rather than just resisting it using willpower or force.
  • ENJOY your relationship with your loving partner and feel all the amazing emotions you desire (without your partner having to change).

8 weeks of coaching · A one-time $2,000 investment · Skills that will benefit you for the rest of your life. Ready to go?


You're never too old or too young to become the woman you've always wanted to be. It's a skill, not a talent.

SCHEDULE A FREE CONSULTATION